FeaturedThe Venus Factor

The Weight Loss System for Women Worry not Ladies! There is now a weight loss program that is strictly for women from all walks of life who are ready to embrace a healthy lifestyle. A weight loss program that addresses your particular needs. Each of you is different and should… More....

Featured3 Week Diet – real rapid weight loss in only 21 days

21 Days To Target? Are you tired of looking fat every time you face the mirror? Tired of trying different weight loss programs that don’t work? Had enough of those pills that are scary because of their side effects? Or the gadgets and tools that only give you muscle cramps… More....

FeaturedXtreme Fat Loss Diet

Melt Those Fats and Create a Healthy Body Metabolism It may have taken them forever, but fitness experts Shaun Hadsall and Dan Long have finally created a very effective program to lose weight fast and naturally! It uses a 5 day mini cycle within in a 25 days time frame.… More....

FeaturedHealthy With Paleo

Live Healthy Without Removing The Fun Many people have trouble keeping up with their diet and their exercise routine because it can be tiring or too strict and that can kill your motivation in the long run. This is not new, most weight loss and fitness programs incorporate some level… More....

FeaturedThe Beta Switch

Release those trapped Fats! It is true that women generally have more body fat than men and it is twice as hard for them to shed off the excess fat and lose weight. The normal fat ratio of an average woman is around 6 to 11 percent. On a woman,… More....

FeaturedOld School New Body

Do you have difficulty excercising? We all grow old, it is an inevitable part of life’s natural cycle. As individuals we strive to delay this cycle. We all want to look young and healthy. Of course there are many ways to achieve a young and healthy body. Doing sports, following… More....

FeaturedPaleoHacks Cookbook

Product Description: The paleo diet is one of the hottest diets in the world today. Unlike traditional dieting which involves restricting one’s food intake, the paleo diet requires people to switch from eating unhealthy foods to healthier options. In fact, the paleo diet is one of the most stringent diets… More....

FeaturedThe Fat Diminisher

Product Description: The weight loss industry rakes in over 60 billion every year. There is no shortage of weight loss supplements, fat burners, weight loss DVDs, guides, etc. on the market. It just doesn’t end. The question here is… Why are there so many fat loss products being and yet… More....

FeaturedTruth About Abs – the only abs program you will ever need

Product Description: There are many books, guides and programs available online and in bookstores that show you how to get abs. Most are just rehashed information and it’s always the same old “do these ab exercises” and “eat lean chicken breast daily” advice. Most people never succeed with these guides.… More....

There’s A Major Downside To Going Dairy-Free

If youre drinking almond and coconut milk instead of dairy, listen up. A recent U.K. survey from the National Osteoporosis Society shows that one fifth of young adults are reducing dairy or going dairy-free, possibly because of fad dieting trends and not necessarily because its the advice of a doctor.… More....

The Iodine In Your Salt Is Doing You A Big Favor

Salt isnt just a seasoning anymore, and the popularity of Salt Bae the hunky chef who salts his food with bravado is proof of that. Then theres Himalayan pink salt, flaky sea salt and kosher salt that remind us were in a new era of cooking.But despite the plethora of… More....

Go vegan, save the planet?

(CNN)  As public attention focuses on the impact of policy changes on the climate, we may overlook an important contributor to the climate crisis: our food systems and the daily food choices we make. It may sound hyperbolic that our roast beef sandwich is contributing to environmental degradation of the… More....

Cardio vs. weights: Which is actually better for weight loss?

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years… More....

Gluten-free diets: Where do we stand?

(CNN)Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets, even if their doctors haven’t recommended they do so. The gluten-free diet has a long history of treating people with celiac disease, a digestive disorder in which your… More....

Mediterranean diet may reduce risk of form of breast cancer study

Eating plenty of nuts, fruit and fish may cut risk of getting oestrogen-receptor-negative cancer, Dutch research finds Following a Mediterranean diet could help reduce the risk of contracting one of the worst types of breast cancer by 40%, according to a large study for the World Cancer Research Fund. The… More....

Why are fewer Americans trying to lose weight?

  (CNN)Diet is “a four-letter word for failure,” if you ask Teena Henson. In the past, the 57-year-old Gilmer, Texas, resident would try fad diets that did nothing but leave her feeling frustrated, she said. “There was one called a grapefruit diet or something where you didn’t eat anything but… More....

Navitas Naturals Organic Chia Seeds 16Ounce Pouches

Navitas Naturals NVS00338 $10.08 $10.87 Ancient cultures throughout Central America have long enjoyed chia seeds as a key part of their food and medicine. The seeds were even used as currency. Navitas Naturals Chia Seeds are loaded with omega fats, protein, antioxidants and dietary fiber. They have a mild nutty… More....

EAS 100% Pure Whey Protein Powder Vanilla 2lb

EAS 63477 $17.99 $23.99 Push your performance with EAS 100% Whey Protein Powder. One serving provides you with 30 grams of high quality protein and 7.3 grams of naturally occurring branched chain amino acids to aid in muscle recovery with no added sugars, fillers or blends. Quality, no filler protein… More....