Cardio vs. weights: Which is actually better for weight loss?

SOURCE:CNN.com For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few…

How Norwegians Eat Their Way To Being Among The World’s Healthiest People

  Source: huffingtonpost.com Unesco recently released its Human Development Report, which makes Norway a model of health for the rest  of the world. The report looks at many factors, including life expectancy and average number of years spent in school. Norway ranked number one in their data. Since Norway is setting a good example…

The Iodine In Your Salt Is Doing You A Big Favor

Source: huffingtonpost.com Salt isnt just a seasoning anymore, and the popularity of Salt Bae the hunky chef who salts his food with bravado is proof of that. Then theres Himalayan pink salt, flaky sea salt and kosher salt that remind us were in a new era of cooking.But despite the…

Go vegan, save the planet?

    Source: CNN.com (CNN)  As public attention focuses on the impact of policy changes on the climate, we may overlook an important contributor to the climate crisis: our food systems and the daily food choices we make. It may sound hyperbolic that our roast beef sandwich is contributing to…

How To Live Longer So You Can Be Around For People Who Need You

  SOURCE: huffingtonpost.com. Who wouldnt want to live to see 100? We bet Ruth Bader Ginsburg would. Imagine a few extra years to spend with loved ones, see the world, or cast the deciding vote in even more high court decisions. Here are several research-backed tips to help you live…

Gluten-free diets: Where do we stand?

(CNN)Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets, even if their doctors haven’t recommended they do so. The gluten-free diet has a long history of treating people with celiac disease, a digestive disorder in which your…

Mediterranean diet may reduce risk of form of breast cancer study

  Source: theguardian.com Eating plenty of nuts, fruit and fish may cut risk of getting oestrogen-receptor-negative cancer, Dutch research finds Following a Mediterranean diet could help reduce the risk of contracting one of the worst types of breast cancer by 40%, according to a large study for the World Cancer…

Why are fewer Americans trying to lose weight?

  (CNN)Diet is “a four-letter word for failure,” if you ask Teena Henson. In the past, the 57-year-old Gilmer, Texas, resident would try fad diets that did nothing but leave her feeling frustrated, she said. “There was one called a grapefruit diet or something where you didn’t eat anything but…

Pure Garcinia Cambogia Extract 95% HCA Capsules Best

Weight loss is hard. But not with our top selling supplement! You know the best Garcinia Cambogia supplements are potent, pure AND safe. That’s why our vegan capsules contain 95% HCA! With CALCIUM CARBONATE for better results. Weight loss can be easy. If taken as directed there should be no…

Hyperbiotics PRO15 Probiotics 60 Daily Time Release Pearls

Hyperbiotics PRO-15 15 Broad Spectrum Strains (including Lactobacillus, Bifidobacterium and Streptococcus) to effectively counter the nuking effects of broad spectrum antibiotics. 5 Billion Colony Forming Units per BIO-tract tablet, which is equivalent to 75 Billion CFU (colony forming units) of normal probiotic capsules! Long Shelf Life & No Refrigeration Necessary,…

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition’s Gold Standard 100% Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate, each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities.…

Antarctic Krill Oil 1000mg with Astaxanthin | 60

This concentrated, head-to-toe supplement is made with Superba2, a superior form of sustainable krill oil clinically proven to boost omega-3 levels in the body. It’s no secret: When it comes to healthy omega-3s, krill oil is better than fish oil, delivering essential fatty acids like EPA and DHA in a…

Orgain Organic Plant Based Protein Powder Creamy Chocolate

Orgain Organic Creamy Chocolate Fudge Protein Powder is a naturally smooth and delicious nourishment drink with 21g of organic protein and 5g organic fiber per serving. USDA Organic, Gluten Free, Kosher, Vegan, Non-GMO, Soy Free. No artificial flavors, colors or preservatives. ….read more 851770003179 $17.77 $22.22 Includes 1 (2.03lb) Organic…

EAS 100% Pure Whey Protein Powder Vanilla 2lb

Push your performance with EAS 100% Whey Protein Powder. One serving provides you with 30 grams of high quality protein and 7.3 grams of naturally occurring branched chain amino acids to aid in muscle recovery with no added sugars, fillers or blends. Quality, no filler protein for committed athletes who…

Premium Grass Fed Collagen Peptides Powder 17.6oz |

What is collagenCollagen is the most abundant protein in the body. It is the building material to renew cells in all areas of the body including: hair, skin, nails, eyes, teeth, cartilage, bones, tendons, internal organs, arteries, blood vessels, and the immune system. Collagen accounts for 80% of all connective…

Doctor’s Best High Absorption Magnesium Dietary Supplement 200

High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat.* Glycine has been shown to be…

Make Your own Green Smoothie

Green smoothies have many health benefits. They typically include greens such as spinach, kale and broccoli. If you’re feeling more adventurous you can add just about any green than you can handle. Adding a banana helps to hide the bitterness of the greens. Other fruits to consider adding are avocados,…

Why eating more protein is good for you

There has been a long-standing debate between fats and carbohydrates as the leading cause of obesity and weight gain. In fact, it is still going on right now. But when it comes to protein it is a little more straightforward. Eating enough protein is important to keep the body fit…

Dieting For Busy People

When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family…

Setting Goals When Dieting

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and…

The Biggest Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about…

Dieting and Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It…

Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their…

FeaturedThe Venus Factor

The Weight Loss System for Women Worry not Ladies! There is now a weight loss program that is strictly for women from all walks of life who are ready to embrace a healthy lifestyle. A weight loss program that addresses your particular needs. Each of you is different and should…

Featured3 Week Diet – real rapid weight loss in only 21 days

21 Days To Target? Are you tired of looking fat every time you face the mirror? Tired of trying different weight loss programs that don’t work? Had enough of those pills that are scary because of their side effects? Or the gadgets and tools that only give you muscle cramps…

FeaturedXtreme Fat Loss Diet

Melt Those Fats and Create a Healthy Body Metabolism It may have taken them forever, but fitness experts Shaun Hadsall and Dan Long have finally created a very effective program to lose weight fast and naturally! It uses a 5 day mini cycle within in a 25 days time frame.…

FeaturedHealthy With Paleo

Live Healthy Without Removing The Fun Many people have trouble keeping up with their diet and their exercise routine because it can be tiring or too strict and that can kill your motivation in the long run. This is not new, most weight loss and fitness programs incorporate some level…